Batu Caves : Preparation to climb Mt Kinabalu

Mac 6, 2008 training at Batu Caves


it was 272 x 2 steps up & down


272 x 2 steps, going strong each step they go................


272 x 2 steps,..up & down
272 x 2 steps,....up & down
272 x 2 steps,.....up & down
272 x 2 steps,.......up & down
272 x 2 steps,.........up & down

It was a really good training!!!!!!!!!!!


5 trips of it and the children said, "can go some more..............if the adults want to..........."

"yes,"

" oh we will come again,........."



haha....

hahahaha.............