Kemensah Trail Kuala Lumpur May 4, 2008

Be Bless, in wisdom...; leeches will not stick forever,

though your fear has been tried.

We passed through 3 waterfalls, pic above ( taken February 2007, camera out of battery just when we reached the above waterfall yesterday ) is the third in Kemensah Trail that we scaled up to.

Hei, look carefully, the rock which the waterfall pass through look like an old man's face.

Marvellous !!!


Be Bless

Mossy Gunung Irau Cameron Highland 2110 meter April 12, 2008

Challenges, I will embrace you

Planted a rosemary herbal plant in the flower pot next to a chilli tree, as the chilli tree has shed all the leaves, i decided to trim away all its branches, and after some days the shoots started to grow, placing the two pot of plants side by side, it looks like the rosemary herb extend all her branches like hands reaching out embracing something.

I was inspired




Challenges, I will embrace you.

Like the fragile shoots,

welcoming ….

The dark clouds that holds the rain,

& the heavy storm that strikes in vain;

Living may seems to be difficult,

Yet the fragile shoots, will grow

...........to make a difference in the tree’s life.

Challenges, How will I embrace you ???

With a heart filled with determination

With a mind devoted in anticipation

With a breathe of preparedness,

And a courage to act

With persistency I shall attain

Hold on to wise old saying, “No Pain is No Gain”

It's not that i like pain, when it comes,

with any unknown dimension, I will not faint….

Obstacles, I will look right into your eyes

Staying true & standing tall,

I will say to you challenges, in no time you will fall.

Life is a series of challenges, a challenge, with another challenge, and another challenge, and many many challenges, unending challenges...

No matter how difficult it is, definately, we will get it all through

Keep me Lord, to never quit & never let me go....,

........away from You

nothing is impossible,

for me to make a difference in life; in the world around my bee hives.

Bukit Tabur After The Rain

Month of February & Mac have been very busy in Bukit Tabur. we are glad more people are taking up the healthy sport.

Eric, our most experienced & regular trekker has captured some very beautiful photos on the cloud flew overflowing the ridge of Bukit Tabur Track 2 ( Or MR2 to us or Tabur East to some)

After the rain, trekking in Bukit Tabur, can be slippery and dangerous but the air is superbly fresh and the sky is clear

Few more weeks to go for training of endurance & strength & stamina before our climb to Gunung Kinabalu.

The training schedule of every Tuesday & Thursday as well as Saturday at Bukit Tabur still stands. Unless we have other plan to go outstation adhoc.

Keep up the good discipline. Be healthy, smile & have fun.

Batu Caves : Preparation to climb Mt Kinabalu

Mac 6, 2008 training at Batu Caves


it was 272 x 2 steps up & down


272 x 2 steps, going strong each step they go................


272 x 2 steps,..up & down
272 x 2 steps,....up & down
272 x 2 steps,.....up & down
272 x 2 steps,.......up & down
272 x 2 steps,.........up & down

It was a really good training!!!!!!!!!!!


5 trips of it and the children said, "can go some more..............if the adults want to..........."

"yes,"

" oh we will come again,........."



haha....

hahahaha.............